Eat Good, Save More, Whanau First - $100 Shop

Groceries keep going up, but your wallet doesn’t. Every week it feels like you’re choosing between feeding the whānau healthy or just filling their bellies with cheap junk. The stress of watching the bill climb at the checkout is real. You want to eat better, but it feels like healthy kai is out of reach when you’re living on a budget.

Most “budget eating” guides aren’t built for our people — they talk fancy recipes with ingredients you’ve never even heard of. Eat Good, Save More is made for real whānau in Aotearoa. It’s simple, affordable, and straight to the point: how to fill your trolley at Pak’nSave, feed your family good kai, and still have money left for the week. No fluff, no guilt — just real, practical tips that actually work in South Auckland and beyond.

In this course you’ll learn how to stretch your dollar while still stacking your trolley with healthy kai. You’ll see how to build a week’s worth of meals under $100, make smarter swaps at Pak’nSave, and stop wasting money on overpriced “health” foods you don’t even need. We’ll cover how to plan your shop so you’re never caught out, how to use bulk basics like rice, oats, and frozen veg to keep everyone full, and how to keep the kai tasty so the whānau actually eat it. By the end, you’ll know exactly how to shop smart, save cash, and still feed your whānau like kings.

By the time you finish this course, you’ll know exactly how to hit Pak’nSave with a plan, fill your trolley with kai that fuels the whānau, and walk out under $100. No more stressing at the checkout. No more choosing between cheap junk and healthy food. You’ll have confidence, control, and the satisfaction of knowing you’re feeding your whānau better while stacking your wallet too. The outcome isn’t just saving money — it’s breaking the cycle and showing your whānau that eating good on a budget is possible.