Cut The KG'S, Keep The Mana

Let’s keep it real, uso — too many of us are carrying weight we shouldn’t. Always tired, always broke from takeaways, no gas to even play with the kids. You say “next week I’ll start,” but weeks turn into years.

👉 The feeds are stacking plates, but so is your waistline.
👉 Your confidence is gone — can’t even look in the mirror without feeling stink.
👉 Your kids are watching you normalise laziness and struggle.

That’s not mana. That’s letting your whānau down.

This ain’t some flash PT or influencer giving you kale smoothies you can’t afford. Cut the KGs, Keep the Mana is built for our people — real talk, real strategies, and no judgement.

We give you:

• Cheap, healthy food ideas that don’t break the bank.
• Workouts you can actually do whether you’re at home, gym, or the park.
• Mindset shifts to keep you on track when motivation dies.

💥 It’s not about abs for the ‘gram. It’s about mana, energy, and breaking the cycles holding our people back

Inside this course, you’ll learn how to:

• Build your plate right — swaps, hacks, and meal plans that actually taste good.
• Train smart — easy routines for strength, cardio, and fat loss that fit your life.
• Fix your headspace — how to cut the excuses, handle cravings, and stay consistent.
• Stay accountable — tools to track progress so you don’t fall back into old habits.
• Lead by example — show your kids and whānau what strong really looks like.
  

This isn’t a “diet.” It’s a system to reset your health and your life.

When you finish this course, you’ll feel lighter, stronger, and more in control — not just of your body, but of your life.

🚀 Imagine:

• Walking up the driveway without puffing out.
• Playing with your kids without tapping out after 5 minutes.
• Looking in the mirror and actually rating yourself again.
• Having the energy to chase your goals instead of just talking about them.
  

This is about more than weight loss. It’s about mana, pride, and giving your whānau the version of you they deserve.